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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

Pumpkin Spread

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Photo of prepared Pumpkin Spread
Photo attribution: Adrienne Markworth
Ready In: 10 minutes
Serves: 10
Dairy-freeGluten-freeVeganVegetarianLow Sodium

With this recipe, you can have the flavors of Fall anytime of the year.

What you'll need

Large skillet
Stovetop
Measuring cups
Measuring spoons
Spatula or spoon

Ingredients

Serves 10
16 ounces Pumpkin puree
1/2 cup Sugar
2 teaspoons Pumpkin Pie Spice
1 tablespoon Lemon Juice (or more as needed)

Directions

1.

Mix pumpkin, sugar, pumpkin pie spice and lemon juice in a large pan. Cook on medium heat until it bubbles, about 3-5 minutes. Let cool slightly.

2.Can be eaten warm or cold. Refrigerate leftovers for up to 4 days. Use on whole wheat toast, tortillas, waffles or pancakes.

Nutrition Facts

Serving Size 0.25 cup

Serving Per Container 10

Amount Per Serving
Calories 40
% Daily Value*
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Protein 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Publication: EFNEP Recipes
Cooking Environment: 20 minutes or less
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This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

EatFresh.org was created and is maintained by Leah's Pantry through funding by the Califronia Department of Social Servicess (CDSS).

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”