Use flax meal to darken the muffin and add nutrients.
What you'll need
Microwave-safe cup or bowl
Measuring spoons
Microwave
Spatula or spoon
Ingredients
Serves 1
of Oilfor greasing or of Nonstick Cooking Spray
2 tablespoons Blueberriesfresh or frozen
4 tablespoons Flour or of Ground Flaxseed or of Almond Meal
1/2 teaspoon Baking Powder
1/2 teaspoon Cinnamon
1 Egg
1 tablespoon Honey or of Maple Syrup or of Sugar
Video Directions
Directions
1.Grease a microwave-safe cup or bowl with butter or oil.
2.Mix dry ingredients together thoroughly. (You can do this in a separate bowl or directly in the prepared dish.)
3.Add egg and honey. Mix together.
4.Stir in blueberries.
5.Microwave for 60-90 seconds (depending on strength of microwave), or until fully cooked.
Chef's Tips
The strength of microwaves vary, so check on the muffin halfway through cooking. Take it out early if it looks done before 90 seconds is up to avoid toughness.
You can experiment with a mix of different types of flours/grains, such as 2 tablespoons all-purpose flour plus 2 tablespoons ground flaxseed, if you prefer.
Nutrition Facts
Serving Size 1.00 muffin
Serving Per Container 1
Amount Per Serving
Calories 279
% Daily Value*
Total Fat 5 g
6%
Saturated Fat 2 g
10%
Sodium 246 mg
11%
Total Carbohydrate 46 g
17%
Dietary Fiber 5 g
18%
Protein 11 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
