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Green Smoothie

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Photo of Green Smoothie in a glass jar, with a straw
Photo attribution: My Tu Duong
Ready In: 5 minutes
Serves: 1
Gluten-freeLow Added SugarVegetarianLow Sodium

What you'll need

Sharp knife
Cutting board
Measuring cups


Serves 1
1 cup Greens such as spinach or kale
1/2 Banana
1 cup Apple chopped or 1 cup Strawberries fresh or frozen or 1 cup Berries fresh or frozen
1 cup Milk or milk substitute


1.Place all ingredients in a blender in the order listed.
2.Blend until smooth and creamy. Add a little water if desired for a thinner smoothie.

Chef's Tips

  • If using greens in a drink sounds weird to you, try spinach. You will barely taste it once mixed with fruits.
  • Use frozen fruit for a thicker, colder smoothie.

Nutrition Facts

Serving Size 2.00 cup

Serving Per Container 1

Amount Per Serving
Calories 218
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat <1 g4%
Sodium 129 mg6%
Total Carbohydrate 45 g16%
Dietary Fiber 6 g21%
Protein 10 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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