Photo attribution: My Tu Duong
What you'll need
1 cup Greens such as spinach or kale
1 cup Apple chopped or 1 cup Strawberries fresh or frozen or 1 cup Berries fresh or frozen
1 cup Milk or milk substitute
1.Place all ingredients in a blender in the order listed.
2.Blend until smooth and creamy. Add a little water if desired for a thinner smoothie.
- If using greens in a drink sounds weird to you, try spinach. You will barely taste it once mixed with fruits.
- Use frozen fruit for a thicker, colder smoothie.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 1.5 g||2%|
|Saturated Fat <1 g||4%|
|Sodium 129 mg||6%|
|Total Carbohydrate 45 g||16%|
|Dietary Fiber 6 g||21%|
|Protein 10 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: