Green Smoothie

green-smoothie.jpg

Green Smoothie
Green Smoothie

Photo attribution: 

My Tu Duong
Green Smoothie
Budget-friendly recipe
2228

Ingredients

1
such as spinach or kale (about 1 cup)

What You'll Need

  • Knife
  • Cutting board
  • Blender

Directions

  1. Place all ingredients in a blender in the order listed.
  2. Blend until smooth and creamy. Add a little water if desired for a thinner smoothie.

Chef Tips

  • If using greens in a drink sounds weird to you, try spinach. You will barely taste it once mixed with fruits.

  • Use frozen fruit for a thicker, colder smoothie.

Nutrition Info and more

Serving size:
2
cups
Total calories:
218
Total fat:
1.5 g
Saturated fat:
<1 g
Carbohydrates:
45 g
Protein:
10 g
Fiber:
6 g
Sodium:
129 mg
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