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Ready In:
5 minutes
Serves: 1
What you'll need
Sharp knife
Cutting board
Blender
Measuring cups
Ingredients
Serves 1
1 cup Greens such as spinach or kale
1/2 Banana
1 cup Apple chopped or 1 cup Strawberries fresh or frozen or 1 cup Berries fresh or frozen
1 cup Milk or milk substitute
Directions
1.Place all ingredients in a blender in the order listed.
2.Blend until smooth and creamy. Add a little water if desired for a thinner smoothie.
Chef's Tips
- If using greens in a drink sounds weird to you, try spinach. You will barely taste it once mixed with fruits.
- Use frozen fruit for a thicker, colder smoothie.
Nutrition Facts
Serving Size 2.00 cup
Serving Per Container 1
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | ||
| % Daily Value* | ||
| Total Fat 1.5 g | 2% | |
| Saturated Fat <1 g | 4% | |
| Sodium 129 mg | 6% | |
| Total Carbohydrate 45 g | 16% | |
| Dietary Fiber 6 g | 21% | |
| Protein 10 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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