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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

Green Smoothie

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Photo of Green Smoothie in a glass jar, with a straw
Photo attribution: My Tu Duong
Ready In: 5 minutes
Serves: 1
Gluten-freeLow Added SugarVegetarianLow Sodium

What you'll need

Sharp knife
Cutting board
Blender
Measuring cups

Ingredients

Serves 1
1 cup Greens such as spinach or kale
1/2 Banana
1 cup Apple chopped or 1 cup Strawberries fresh or frozen or 1 cup Berries fresh or frozen
1 cup Milk or milk substitute

Directions

1.Place all ingredients in a blender in the order listed.
2.Blend until smooth and creamy. Add a little water if desired for a thinner smoothie.

Chef's Tips

  • If using greens in a drink sounds weird to you, try spinach. You will barely taste it once mixed with fruits.
  • Use frozen fruit for a thicker, colder smoothie.

Nutrition Facts

Serving Size 2.00 cup

Serving Per Container 1

Amount Per Serving
Calories 218
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat <1 g4%
Sodium 129 mg6%
Total Carbohydrate 45 g16%
Dietary Fiber 6 g21%
Protein 10 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

EatFresh.org was created and is maintained by Leah's Pantry through funding by the Califronia Department of Social Servicess (CDSS).

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”