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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

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Zucchini and Leeks with Walnuts

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Zucchini and Leeks with Walnuts
Ready In: 20 minutes
Serves: 6
Dairy-freeGluten-freeLow Added SugarVeganVegetarian
A simple and delicious side dish with bright flavors and crunchy texture from the walnuts.

What you'll need

Large skillet
Serving bowl

Ingredients

Serves 6
2/3 cup Walnuts chopped
2 cloves Garlic minced
2 tablespoons Lemon Juice
2 tablespoons Olive Oil divided
1 teaspoon Salt
1/2 teaspoon Black Pepper
2 stalks Leeks white and pale-green parts only, cut into half moons
2 Zucchini cut into half moons
1/2 cup Fresh Parsley chopped

Directions

1.

Step 1 picture
In a dry skillet, toast walnuts over medium heat. Stir often and cook until fragrant, about 5 minutes. Transfer nuts to a large bowl.

2.

Step 2 picture
Transfer nuts to a large bowl. Then, add garlic, lemon juice and half the olive oil to the walnuts. Stir well, seasoning with salt and pepper.

3.

Step 3 picture
In the same skillet, heat second half of the oil. Add vegetables and cook until tender, for 8–10 minutes. Stir occasionally.

4.

Step 4 picture
Transfer vegetables to the bowl of dressed walnuts. Add parsley and toss gently to combine.

Nutrition Facts

Serving Size 0.50 cup

Serving Per Container 6

Amount Per Serving
Calories 151
% Daily Value*
Total Fat 13.8 g18%
Saturated Fat 1.5 g8%
Sodium 407 mg18%
Total Carbohydrate 7.9 g3%
Dietary Fiber 2.2 g8%
Protein 3.4 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cooking Environment: Limited Kitchen, 20 minutes or less
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This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

ⓒ2024 EatFresh. California Department of Social Services

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”