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Wild Rice with Dried Fruit and Nuts

Photo of the prepared dish
Photo attribution: Jessica Roeckel
Ready In: 55 minutes
Serves: 4
Dairy-freeGluten-freeLow Added SugarVeganVegetarianLow Sodium
Wild rice has no gluten, contains as much protein as brown rice, and is high in fiber and antioxidants.

What you'll need

Measuring cups
Measuring spoons
Cutting board
Sharp knife
Large pot
Spatula or spoon


Serves 4
1 cup Wild Rice
1 cup Dried Fruit such as cranberries, blueberries, or cherries, roughly chopped
4 cups Vegetable Broth or 4 cups Chicken Broth
1/2 cup Nuts such as almonds, walnuts, or pecans, chopped
2 tablespoons Parsley (optional)
of Salt to taste
of Black Pepper to taste


1.In a large pot, cook wild rice in broth according to package directions. If package lists a different ratio of rice to liquid than stated above, follow package directions.
2.When the rice is tender, remove from heat, drain any excess liquid.

Mix in the dried fruit, nuts, parsley (optional), and salt and pepper to taste.

Nutrition Facts

Serving Size 0.50 cup

Serving Per Container 4

Amount Per Serving
Calories 287
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.2 g6%
Sodium 119 mg5%
Total Carbohydrate 38 g14%
Dietary Fiber 6 g21%
Protein 12 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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