Wild rice has no gluten, contains as much protein as brown rice, and is high in fiber and antioxidants.
What you'll need
Measuring cups
Measuring spoons
Cutting board
Sharp knife
Large pot
Stovetop
Spatula or spoon
Ingredients
Serves 4
1 cup Wild Rice
1 cup Dried Fruitsuch as cranberries, blueberries, or cherries, roughly chopped
4 cups Vegetable Broth or 4 cups Chicken Broth
1/2 cup Nutssuch as almonds, walnuts, or pecans, chopped
2 tablespoons Parsley(optional)
of Saltto taste
of Black Pepperto taste
Directions
1.In a large pot, cook wild rice in broth according to package directions. If package lists a different ratio of rice to liquid than stated above, follow
package directions.
2.When the rice is tender, remove from heat, drain any excess liquid.
3.
Mix in the dried fruit, nuts, parsley (optional), and salt and pepper to taste.
Nutrition Facts
Serving Size 0.50 cup
Serving Per Container 4
Amount Per Serving
Calories 287
% Daily Value*
Total Fat 11 g
14%
Saturated Fat 1.2 g
6%
Sodium 119 mg
5%
Total Carbohydrate 38 g
14%
Dietary Fiber 6 g
21%
Protein 12 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
