Tofu Vegetable Stir Fry with Garlic
Photo attribution: My Tu Duong
Tofu is high in protein but does not have strong taste of its own. It takes on the flavor of your seasonings.
1 cup Onion medium, diced
2 cups Vegetables (cabbage, carrots, bell peppers), chopped
1 cup Tofu firm, cut into cubes
Heat oil in hot pan for about 1 minute.
Add onions and garlic and cook, stirring frequently, until soft. This takes about 2 minutes.
Add other vegetables and tofu. Cook for about 3 minutes until pieces brown a little and give off steam.
Add soy sauce and water to pan. Cover and turn heat down to medium-low.
Continue cooking until all ingredients are tender. This will take 5-10 minutes.
Add black pepper. Serve with rice noodles.
- Rice Cooker Directions: 1. Place oil, onions, and garlic in rice cooker dish. 2. Set to "Cook" for about 5 minutes. Stir frequently. 3. Add other ingredients and cook until the vegetables are tender. 4. Add black pepper. Serve with rice or noodles.
- For more flavor, add 1 tablespoon minced fresh ginger or 1 chopped fresh chili with the vegetables.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 8 g||10%|
|Saturated Fat 1 g||5%|
|Sodium 707 mg||31%|
|Total Carbohydrate 11 g||4%|
|Dietary Fiber 2 g||7%|
|Protein 9 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: