Tofu Vegetable Stir Fry with Garlic

tofu-stir-fry.jpg

Tofu-Vegetable Stir Fry with Garlic
Tofu-Vegetable Stir Fry with Garlic

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My Tu
Tofu Vegetable Stir Fry with Garlic
Budget-friendly recipe
507

Tofu is high in protein but does not have strong taste of its own. It takes on the flavor of your seasonings.

Ingredients

1
teaspoon
2

minced

1
cup

diced

2
tablespoons
2
tablespoons
1
cup

cut into cubes

to taste

What You'll Need

  • Cutting board
  • Chef knife
  • Measuring spoons
  • Measuring cup
  • Skillet with lid
  • Wooden spoon

Directions

  1. Heat oil in hot pan for about 1 minute.
  2. Add onions and garlic and cook, stirring frequently, until soft. This takes about 2 minutes.
  3. Add other vegetables and tofu. Cook for about 3 minutes until pieces brown a little and give off steam.
  4. Add soy sauce and water to pan. Cover and turn heat down to medium-low.
  5. Continue cooking until all ingredients are tender. This will take 5-10 minutes.
  6. Add black pepper. Serve with rice noodles.

Chef Tips

  • Rice Cooker Directions:
    1. Place oil, onions, and garlic in rice cooker dish.
    2. Set to "Cook" for about 5 minutes. Stir frequently.
    3. Add other ingredients and cook until the vegetables are tender.
    4. Add black pepper. Serve with rice or noodles.

  • For more flavor, add 1 tablespoon minced fresh ginger or 1 chopped fresh chili with the vegetables.

Nutrition Info and more

Serving size:
1⅓
cups
Total calories:
144
Total fat:
8 g
Saturated fat:
1 g
Carbohydrates:
11 g
Protein:
9 g
Fiber:
2 g
Sodium:
707 mg
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