Toaster Roasted Vegetables
Photo attribution: My Tu Duong
Roasting root vegetables is a healthy and easy alternative to frying them.
What you'll need
Large Bowl or Resealable Bag
2 cups Root Vegetables (potatoes, squash, beets, carrots), chopped
Salt (optional) or Black Pepper or Spices
1.Preheat toaster oven to about 450˚ Farenheit.
2.Mix garlic with oil in a large bowl or clean plastic bag.
3.Place vegetables in the bowl or bag. Toss to coat with olive oil.
4.Spread vegetables in a layer on the toaster tray.
5.Place toaster tray in lowest position in toaster and cook vegetables for about 10 minutes.
6.Carefully remove tray from toaster, sprinkle salt or optional spices over vegetables, and flip them.
7.Cook vegetables for 10 minutes more or until tender.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 14 g||18%|
|Saturated Fat 2 g||10%|
|Sodium 337 mg||15%|
|Total Carbohydrate 19 g||7%|
|Dietary Fiber 4 g||14%|
|Protein 4 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: