Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-courseReady In:
30 minutes
Serves: 4
Eating cabbage is an excellent source of vitamin C and manganese. Try this sour spin on this stellar antioxidant.
What you'll need
Measuring cups
Large skillet
Sharp knife
Spatula or spoon
Ingredients
1 tablespoon Vegetable Oil
1/4 teaspoon Salt feel free to use less
1 teaspoon Garlic chopped
1/4 cup Apple Cider Vinegar
Directions
1.Heat vegetable oil on medium-high in skillet. Add onion, salt, pepper, garlic, water, and apple cider vinegar to skillet, then cook for about 1 minute.
2.Stir in cabbage and cook for 5 minutes, continuously stirring.
3.Reduce heat to low-medium and simmer for about 7 minutes. Continue stirring occasionally.
4.Serve hot.
Amount Per Serving |
---|
Calories 100 |
---|
% Daily Value* |
Total Fat 3 g | 4% |
---|
| Saturated Fat <1 g | 3% |
---|
Sodium 180 mg | 8% |
---|
Total Carbohydrate 17 g | 6% |
---|
| Dietary Fiber 6 g | 21% |
---|
Protein 4 g | |
---|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: