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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
5 hours
5 minutes
Serves: 8
What you'll need
Measuring cups
Measuring spoons
Crockpot (slow cooker)
Whisk or fork
Wooden spoon
Ingredients
Serves 8
2 cups Cornmeal or of Polenta
6 cups Water
1 tablespoon Salt
Directions
1.
Grease the bottom and sides of the slow cooker with oil or butter.
2.
Whisk the cornmeal (or polenta), water and salt together in the slow cooker. Cook on low for 4-5 hours, stir one time half-way through.
3.
Get creative and add some flavorings. For example, stir in a spoonful of canned pumpkin before cooking, or top with parmesan cheese after it’s finished.
Nutrition Facts
Serving Size 1
Serving Per Container 8
| Amount Per Serving | ||
|---|---|---|
| Calories 147 | ||
| % Daily Value* | ||
| Total Fat <1 g | 1% | |
| Saturated Fat <1 g | 1% | |
| Sodium 303 mg | 13% | |
| Total Carbohydrate 32 g | 12% | |
| Dietary Fiber 1.6 g | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Publication: Cook It! Kit Recipe Book
Authors: Eat Fresh
Cooking Environment: Limited Kitchen
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