Photo attribution: My Tu Duong
This veggie quinoa dish is sure to be a hit with the family. It's loaded with good-for-you ingredients!
What you'll need
Spatula or spoon
1/2 teaspoon Black Pepper
1 tablespoon Dijon Mustard optional
1 tablespoon Red Wine Vinegar optional
1.Boil broth in a large pot. Add quinoa, cover, reduce heat to low and simmer for 10-15 minutes until liquid has absorbed.
2.Meanwhile heat olive oil in a medium pan over medium heat.
3.Add carrots, onion, zucchini, salt and pepper. Sautee over medium heat until vegetables are soft, about 10-minutes. Stir veggies in quinoa and serve
- The carrot and zucchini in this dish are suggestions. Use whatever vegetables are in your pantry or garden. The veggie combinations in this dish are almost endless!
|Amount Per Serving|
|% Daily Value*|
|Total Fat 9.96 g||13%|
|Saturated Fat 1.45 g||7%|
|Sodium 400.2 mg||17%|
|Total Carbohydrate 33.45 g||12%|
|Dietary Fiber 4.03 g||14%|
|Protein 8.02 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: