Photo attribution: Flickr: Naotake Murayama
What you'll need
Spatula or spoon
Seasoning dried, of your choice
1.Wash and/or peel the veggies as needed and cut into ½-inch pieces or ½-inch slices.
2.In a medium sauté pan, heat oil with garlic. Add the vegetables and cook for about 1 minute. If using a variety of vegetables, add the firmer vegetables to the pan first and cook for a few minutes before adding the faster cooking vegetables.
3.Add the dried seasonings. Cover and cook for 3-5 more minutes, or until the vegetables are tender.
4.Sprinkle with salt and pepper to taste.
- Letting the vegetable brown slightly makes them extra flavorful.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 10 g||13%|
|Saturated Fat 1 g||5%|
|Sodium 249 mg||11%|
|Total Carbohydrate 7 g||3%|
|Dietary Fiber 5 g||18%|
|Protein 5 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: