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Sautéed Vegetables

Photo attribution: Flickr: Naotake Murayama
Ready In: 30 minutes
Serves: 3
Dairy-freeGluten-freeLow Added SugarVeganVegetarian

What you'll need

Measuring spoons
Vegetable peeler
Cutting board
Sharp knife
Large skillet
Spatula or spoon


Serves 3
2 tablespoons Olive Oil
1 clove Garlic minced
1 pound Vegetables
Seasoning dried, of your choice
Salt to taste
Black Pepper to taste


1.Wash and/or peel the veggies as needed and cut into ½-inch pieces or ½-inch slices.
2.In a medium sauté pan, heat oil with garlic. Add the vegetables and cook for about 1 minute. If using a variety of vegetables, add the firmer vegetables to the pan first and cook for a few minutes before adding the faster cooking vegetables.
3.Add the dried seasonings. Cover and cook for 3-5 more minutes, or until the vegetables are tender.
4.Sprinkle with salt and pepper to taste.

Chef's Tips

  • Letting the vegetable brown slightly makes them extra flavorful.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 3

Amount Per Serving
Calories 123
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Sodium 249 mg11%
Total Carbohydrate 7 g3%
Dietary Fiber 5 g18%
Protein 5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: