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Photo attribution: Flickr: Naotake Murayama
Ready In:
30 minutes
Serves: 3
What you'll need
Measuring spoons
Vegetable peeler
Cutting board
Sharp knife
Large skillet
Spatula or spoon
Ingredients
Serves 3
2 tablespoons Olive Oil
1 clove Garlic minced
1 pound Vegetables
Seasoning dried, of your choice
Salt to taste
Black Pepper to taste
Directions
1.Wash and/or peel the veggies as needed and cut into ½-inch pieces or ½-inch slices.
2.In a medium sauté pan, heat oil with garlic. Add the vegetables and cook for about 1 minute. If using a variety of vegetables, add the firmer vegetables to the pan first and cook for a few minutes before adding the faster cooking vegetables.
3.Add the dried seasonings. Cover and cook for 3-5 more minutes, or until the vegetables are tender.
4.Sprinkle with salt and pepper to taste.
Chef's Tips
- Letting the vegetable brown slightly makes them extra flavorful.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 3
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | ||
| % Daily Value* | ||
| Total Fat 10 g | 13% | |
| Saturated Fat 1 g | 5% | |
| Sodium 249 mg | 11% | |
| Total Carbohydrate 7 g | 3% | |
| Dietary Fiber 5 g | 18% | |
| Protein 5 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Publication: Food Smarts Recipe Booklet
Cooking Environment: Limited Kitchen