1.Wash and/or peel the veggies as needed and cut into ½-inch pieces or ½-inch slices.
2.In a medium sauté pan, heat oil with garlic. Add the vegetables and cook for about 1 minute. If using a variety of vegetables, add the firmer vegetables to the pan first and cook for a few minutes before adding the faster cooking vegetables.
3.Add the dried seasonings. Cover and cook for 3-5 more minutes, or until the vegetables are tender.
4.Sprinkle with salt and pepper to taste.
Chef's Tips
Letting the vegetable brown slightly makes them extra flavorful.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 3
Amount Per Serving
Calories 123
% Daily Value*
Total Fat 10 g
13%
Saturated Fat 1 g
5%
Sodium 249 mg
11%
Total Carbohydrate 7 g
3%
Dietary Fiber 5 g
18%
Protein 5 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
