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Ready In:
5 minutes
Serves: 8
The combination of jicama, bell peppers, mushrooms, and fresh soybeans add interesting texture, flavor, color, phytochemicals, and fiber to this recipe.
What you'll need
Sharp knife
Measuring cups
Measuring spoons
Large bowl
Spoon
Cutting board
Sharp knife
Oven
Oven mitt
muffin tin
Large skillet
Stovetop
Ingredients
Serves 8
1 Orange Bell Pepper seeded, diced
1 Red Bell Pepper seeded, diced
2 cups Dried Shiitake Mushrooms soaked, stems trimmed, diced
1 cup Jicama diced
1 cup Soybeans fresh or of Edamame
1/2 teaspoon Sesame Seed Oil
1 teaspoon Sugar
1/4 teaspoon Salt
1 tablespoon Cornstarch
1/2 cup Water or of Vegetable Broth
8 Spring Roll Wrappers cut into round shape
of Nonstick Cooking Spray
Directions
1.Preheat oven to 325º F
2.Lightly coat large muffin cups with nonfat cooking spray.
3.Place a spring wrap in each muffin cup, and press firmly against the sides; bake in preheated oven until wrappers turn crispy and golden brown, about 1 minute.
4.Heat a large nonstick pan over high heat. Add vegetables and sesame seed oil and sauté until tender-crisp, about 3 to 5 minutes; season with sugar and salt.
5.In a large bowl mix cornstarch and water. Stir to eliminate lumps. Add to vegetables. Remove from heat.
6.Using a small spoon, scoop vegetables into spring roll cups and serve immediately.
7.Store unfilled spring roll cups in an airtight container and use within 3 days.
Chef's Tips
- Green bell pepper and button mushrooms can replace red and orange bell pepper and shiitake mushrooms for lower cost.
- If fresh soybeans are not available, use other dried beans such as chickpeas or navy beans.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 8
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | ||
| % Daily Value* | ||
| Total Fat 6 g | 8% | |
| Saturated Fat 1 g | 5% | |
| Sodium 251.26 mg | 11% | |
| Total Carbohydrate 50 g | 18% | |
| Dietary Fiber 8 g | 29% | |
| Sugars <1 g | ||
| Protein 9 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Publication: Healthy Chinese Cuisine
Authors: Eat Fresh
Cooking Environment: 20 minutes or less
Source: Nutrition Education and Obesity Prevention Branch (California Department of Public Health)
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