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Pickled Green Beans

Ready In: 25 minutes
Serves: 12
Dairy-freeGluten-freeLow Added SugarVeganVegetarian

This is a delicious way to preserve fresh green beans! Serve in salads, as a snack or substitute for a pickle in your sandwich or burger.

What you'll need

Sharp knife
Jars with tight fitting lids
Medium saucepan
Large pot
Stovetop
Cutting board
Measuring cups
Ladle

Ingredients

Serves 12
1 pound Green Beans
1 1/4 cups White Vinegar distilled
1 cup Warm Water
2 tablespoons Salt
3 cloves Garlic
Fresh Dill
Crushed Red Pepper Flakes optional

Video Directions

Directions

1.
  • Sterilize jars with rings and lids using boiling water.
2.
  • Trim grim beans.
3.
  • In your saucepan, stir together the vinegar, water and salt. Add garlic and bring to a rolling boil over high heat.
4.
  • Meanwhile, pack green beans, a sprig of dill, and pinch of red pepper flakes into jars.
5.
  • Ladle or pour the boiling brine into the jars, filling to within 1/4 inch of the tops.
6.
  • Seal jars with lids and rings. Place in a hot water bath so they are covered by 1 inch of water. Simmer but do not boil for 10 minutes to process. Cool to room temperature.
7.
  • Test jars for a good seal by pressing on the center of the lid. It should not move. Refrigerate any jars that do not seal properly. Let pickles ferment for 2 to 3 weeks before eating.

Nutrition Facts

Serving Size 0.50 cup

Serving Per Container 12

Amount Per Serving
Calories 18
% Daily Value*
Total Fat 1 g1%
Saturated Fat 1 g5%
Sodium 5 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 1.05 g4%
Sugars 1 g
Protein 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: