Skip to content
Skip to content
logo
  • Find A Recipe
Saved Items
Translate Content
Accessibility Tools
Log In
  • Find A Recipe

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

Pea Shoots in Supreme Stock

Text Save
Ready In: 20 minutes
Serves: 4
Dairy-freeLow Added Sugar
Pea shoots are sweet, tender, and high in fiber. Using stock enhances the flavor of pea shoots. If pea shoots are not available, substitute with spinach or any other tender greens vegetable.

What you'll need

Measuring spoons
Non-stick wok or large pan
Measuring cups
Medium saucepan
Serving bowl

Ingredients

Serves 4
1 teaspoon Vegetable Oil or of Olive Oil
1/2 teaspoon Ginger minced
1 pound Pea Shoots
2 teaspoons Cooking Wine
1 pinch Sugar
1/4 teaspoon Salt
1/2 cup Supreme Stock low-sodium or of Chicken Broth low-sodium
1 teaspoon Cornstarch
1 Red Chili Peppers chopped, for garnish (optional)

Directions

1.Heat a nonstick wok or large pan over high heat. Add oil, swirling to coat sides.
2.Add ginger. Stir until fragrant. Add pea shoots, wine, and sugar. Stir-fry until cooked but still bright green and crisp, about 3 to 5 minutes. Remove and place on a serving plate.
3.In a medium saucepan over medium heat, add cornstarch, salt and stock, and stir constantly. Cook for about 1 minute, or until hot, to make a thin sauce.
4.Pour sauce over pea shoots and garnish with red pepper (optional).

Nutrition Facts

Serving Size 0.50 cup

Serving Per Container 4

Amount Per Serving
Calories 58
% Daily Value*
Total Fat 3 g4%
Sodium 180 mg8%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Protein 5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cooking Environment: 20 minutes or less
Source: NEOP Chinese Project of the Chinatown Public Health Center SF Department of Public Health
View other recipes from this source
We need your feedback
Related Recipes

This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

EatFresh.org was created and is maintained by Leah's Pantry through funding by the Califronia Department of Social Servicess (CDSS).

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”