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https://eatfresh.org/eatfreshorg-mini-course
Ready In:
35 minutes
Serves: 6
What you'll need
Medium saucepan
Measuring cups
Measuring spoons
Sharp knife
Cutting board
Can opener
Spatula or spoon
Stovetop
Ingredients
Serves 6
1 1/3 cups Chicken Broth
1 cup Salsa red or green
1 cup Rice long grain
1 cup Onion chopped
3/4 cup Corn
1/2 cup Zucchini chopped
1/2 cup Bell Pepper chopped
15 ounces Black Beans low-sodium, canned, rinsed and drained
1 tablespoon Cilantro fresh, chopped
Directions
1.In a medium saucepan, bring broth, salsa, rice, and onion to a boil over medium-high heat. Reduce heat and simmer, covered, for 20 minutes.
2.Stir corn, zucchini, bell pepper, and beans into hot rice and replace cover; let stand for 5 minutes.
3.Stir in cilantro and serve immediately.
Chef's Tips
- Fresh or canned corn (no salt added) can also be used in this recipe.
Nutrition Facts
Serving Size 0.75 cup
Serving Per Container 6
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | ||
| % Daily Value* | ||
| Total Fat 1 g | 1% | |
| Saturated Fat <1 g | 3% | |
| Sodium 490 mg | 21% | |
| Total Carbohydrate 55 g | 20% | |
| Dietary Fiber 10 g | 36% | |
| Protein 11 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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