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https://eatfresh.org/eatfreshorg-mini-courseReady In:
40 minutes
Serves: 8
A delicious holiday treat.
What you'll need
Sharp knife
saucepan and cover
Spatula or spoon
Ingredients
1 1/2 tablespoons Unsalted Butter
3 pounds Sweet Potatoes large, peeled and sliced into 1/4-inch thick rounds
3 tablespoons Brown Sugar (feel free to use less)
1/4 teaspoon Salt (feel free to use less)
1 teaspoon Vanilla Extract
3/4 teaspoon Ground Nutmeg
1 teaspoon Ground Cinnamon
Directions
1.In a saucepan, melt butter over medium heat. Add the sweet potatoes, sugar, salt, vanilla, and water.
2.Reduce heat to medium-low. Cover and simmer for 20 minutes or until tender.
3.Add the nutmeg, cinnamon, and lemon juice. Cook uncovered for 5 more minutes.
4.Serve immediately.
Amount Per Serving |
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Calories 140 |
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% Daily Value* |
Total Fat 3 g | 4% |
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| Saturated Fat 1.5 g | 8% |
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Sodium 110 mg | 5% |
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Total Carbohydrate 29 g | 11% |
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| Dietary Fiber 4 g | 14% |
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Protein 2 g | |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: