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Ready In:
20 minutes
Serves: 4
Make this side dish a main meal by simply adding cooked slices of chicken breast or lean beef.
What you'll need
Measuring spoons
Measuring cups
Cutting board
Sharp knife
Medium pan with cover
Stovetop
Ingredients
Serves 4
2 tablespoons Water
1 cup Zucchini thinly sliced
1 1/4 cups Yellow Squash thinly sliced
1/2 cup Green Bell Pepper cut into 2-inch strips
1/4 cup Celery cut into 2-inch strips
1/4 cup Onion chopped
1/2 teaspoon Caraway Seeds
1/8 teaspoon Garlic Powder
1 Tomatoes cut into 8 wedges
Directions
1.Heat water in a medium pan. Add zucchini, squash, bell pepper, celery, and onion.
2.Cover and cook over medium heat until vegetables are crisp-tender, about 4 minutes.
3.Sprinkle seasonings over vegetables. Top with tomato wedges.
4.Cover again and cook over low heat until tomato wedges are warm, about 2 minutes. Serve warm.
Nutrition Facts
Serving Size 0.50 cup
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 24 | ||
| % Daily Value* | ||
| Sodium 11 mg | 0% | |
| Total Carbohydrate 5 g | 2% | |
| Dietary Fiber 2 g | 7% | |
| Protein 2 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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