"Five Happiness" Fried Noodles
The different vegetables used in this recipe bring in different colors, antioxidants, and health benefits. They also add moisture, which means less oil is needed.
What you'll need
Nonstick wok or pan
Spatula or spoon
1 pound Egg Noodles uncooked
1 tablespoon Vegetable Oil or Olive Oil
1 cup Bamboo Shoots julienned
1/2 cup Dried Shiitake Mushrooms soaked for 30 minutes or until soft, stems removed, and julienned
1.In a large pot over high heat, bring 10 cups of water to boil. Cook noodles in boiling water until tender or “al-dente,” approximately 5 - 7 minutes, drain and set aside.
2.Heat a nonstick wok or pan over high heat. Add ½ tablespoon oil, swirling to coat the pan, add noodles and pan-fry until noodles are golden, about 7 to 10 minutes. Remove noodles from wok.
3.Add remaining ½ tablespoon oil to wok, add vegetables, and stir-fry until just cooked, about 5 to 7 minutes.
4.Return noodles to the wok, add salt, sugar and soy sauce. Stir to combine and serve.
- The term “julienne” means thin strips.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 6 g||8%|
|Saturated Fat 1 g||5%|
|Sodium 445 mg||19%|
|Total Carbohydrate 77 g||28%|
|Dietary Fiber 6 g||21%|
|Protein 16 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: