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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

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"Five Happiness" Fried Noodles

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"Five Happiness" Fried Noodles
Ready In: 25 minutes
Serves: 5
Dairy-freeLow Added SugarVegetarian
The different vegetables used in this recipe bring in different colors, antioxidants, and health benefits. They also add moisture, which means less oil is needed.

What you'll need

Measuring cups
Measuring spoons
Cutting board
Sharp knife
Large pot
Stovetop
Strainer
Nonstick wok or pan
Spatula or spoon

Ingredients

Serves 5
10 cups Water
1 pound Egg Noodles uncooked
1 tablespoon Vegetable Oil or of Olive Oil
3 cups Bean Sprouts
1 cup Bamboo Shoots julienned
1/2 cup Carrots shredded
1/2 cup Dried Shiitake Mushrooms soaked for 30 minutes or until soft, stems removed, and julienned
2 Green Onions julienned
1/2 teaspoon Salt
1 teaspoon Sugar
1 tablespoon Soy Sauce

Directions

1.In a large pot over high heat, bring 10 cups of water to boil. Cook noodles in boiling water until tender or “al-dente,” approximately 5 - 7 minutes, drain and set aside.
2.Heat a nonstick wok or pan over high heat. Add ½ tablespoon oil, swirling to coat the pan, add noodles and pan-fry until noodles are golden, about 7 to 10 minutes. Remove noodles from wok.
3.Add remaining ½ tablespoon oil to wok, add vegetables, and stir-fry until just cooked, about 5 to 7 minutes.
4.Return noodles to the wok, add salt, sugar and soy sauce. Stir to combine and serve.

Chef's Tips

  • The term “julienne” means thin strips.

Nutrition Facts

Serving Size 1.50 cup

Serving Per Container 5

Amount Per Serving
Calories 425
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Sodium 445 mg19%
Total Carbohydrate 77 g28%
Dietary Fiber 6 g21%
Protein 16 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Source: NEOP Chinese Project of the Chinatown Public Health Center SF Department of Public Health
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This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

EatFresh.org was created and is maintained by Leah's Pantry through funding by the Califronia Department of Social Servicess (CDSS).

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”