Fava Beans in Spicy Tomato Sauce
Photo attribution: My Tu Duong
A quick recipe with a special kick! Serve this as a side dish or an appetizer with bread.
What you'll need
1 clove Garlic large, minced
1 tablespoon Ethiopian Berbere Spice Blend see note below
Black Pepper ground, to taste
15 ounces Fava Beans canned, washed and drained or 1 1/2 cups Fava Beans cooked
1.In a skillet, heat oil. Add onion and cook until tender, about 3 minutes.
2.Add garlic, berbere spice, and cumin. Stir and cook for 1 minute.
3.Add tomato, salt, and black pepper. Cook for about 5 minutes.
4.Add fava beans. Stir and cook for about 10 minutes.
5.Serve with crusty bread or injera.
- You can replace berbere spice with your favorite chili powder and a pinch of ground cayenne.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 4 g||5%|
|Saturated Fat 1 g||5%|
|Sodium 638 mg||28%|
|Total Carbohydrate 17 g||6%|
|Dietary Fiber 5 g||18%|
|Protein 5 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: