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Ethiopian-Style Collard Greens

Photo of prepared Ethiopian-Style Collard Greens
Photo attribution: My Tu Duong
Ready In: 50 minutes
Serves: 6
Dairy-freeGluten-freeLow Added SugarLow Sodium
This traditional Ethiopian vegetarian dish can also be made with kale, mustard, or turnip greens.

What you'll need

Measuring cups
Measuring spoons
Cutting board
Sharp knife
Cooking pot
Stovetop

Ingredients

Serves 6
1 tablespoon Vegetable Oil
1 Onion small, chopped
1 tablespoon Ginger fresh, peeled, and minced (1-inch piece)
3 cloves Garlic minced
1 bunch Collard Greens chopped finely (about 4 cups)
2 cups Vegetable Broth low-sodium or 2 cups Water
1/4 teaspoon Salt
1/2 Bell Pepper sliced
2 tablespoons Lemon Juice

Directions

1.Heat oil in a pot over medium heat. Add onions and cook until a bit browned, about 6 min.
2.Stir in garlic and ginger. Cook for 1 minute.
3.Add collard greens, stock, and salt. Bring to a boil, then reduce heat to low. Cover and simmer until collards are tender, 20 to 30 minutes. Stir a few times.
4.Add bell pepper. Simmer uncovered for 10 minutes to reduce liquid.
5.Just before serving, stir in lemon juice.

Nutrition Facts

Serving Size 0.75 cup

Serving Per Container 6

Amount Per Serving
Calories 42
% Daily Value*
Total Fat 3 g4%
Saturated Fat <1 g3%
Sodium 139 mg6%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Protein 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: