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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

Easiest Eggplant

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Photo of prepared Easiest Eggplant
Photo attribution: My Tu Duong
Ready In: 9 minutes
Serves: 3
Dairy-freeLow Added SugarVeganVegetarian

What you'll need

Sharp knife
Cutting board
Microwave-safe plate
Measuring spoons

Ingredients

Serves 3
1 Eggplants about 1/2 pound
3 tablespoons Oil
2 tablespoons Soy Sauce low-sodium

Directions

1.Cut the eggplant into 1-inch cubes.
2.Place on a microwave-safe plate.
3.Sprinkle with oil and soy sauce.
4.Microwave on high for 4 minutes, turning once.

Chef's Tips

  • You can substitute zucchini or other soft squash for the eggplant in this recipe.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 3

Amount Per Serving
Calories 144
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Sodium 384 mg17%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Protein 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cooking Environment: Limited Kitchen, 20 minutes or less
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This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

EatFresh.org was created and is maintained by Leah's Pantry through funding by the Califronia Department of Social Servicess (CDSS).

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”