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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

Crazy COOLslaw

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Crazy COOLslaw with fork and grapes
Ready In: 10 minutes
Serves: 6
Gluten-freeVegetarian

This crazy coolslaw adds some extra flare to just the normal slaw, great for the whole family to enjoy!

What you'll need

Sharp knife
Cheese grater (to shred vegetables)
Medium bowl
Mixing utensil

Ingredients

Serves 6
4 cups Green Cabbage shredded
1 1/2 cups Grapes halved
1 cup Carrots shredded
1/2 cup Pineapple crushed, drained
3 tablespoons Mayonnaise light
1 tablespoon Honey
1 teaspoon Cider Vinegar or of Lemon Juice
1/8 teaspoon Cinnamon

Directions

1.Combine all ingredients in a medium bowl.
2.Stir well to mix ingredients.
3.Chill for 15 minutes before serving. Serve.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 6

Amount Per Serving
Calories 76
% Daily Value*
Total Fat <1 g1%
Sodium 253 mg11%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Protein 1.2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Publication: Kids Get Cookin'!
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This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

EatFresh.org was created and is maintained by Leah's Pantry through funding by the Califronia Department of Social Servicess (CDSS).

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”