Chinese Broccoli with Wine & Sugar
Budget-friendly recipe
Stir-frying leafy green vegetables quickly helps to keep some of vitamins and color. Steaming is also a great way to maintain nutrient content and flavor of vegetables.
Ingredients
What You'll Need
- Measuring spoon
- Measuring cup
- Sharp knife
- Cutting board
- Large nonstick pan with lid
- Spatula or large spoon
Directions
-
Separate Chinese broccoli stems from leaves, and cut stems into 2-inch sections.
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Over medium to high heat, heat a large nonstick pan, add oil and swirl to coat sides of the pan.
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Add stems into the pan first, sauté for a few seconds, and then add Chinese broccoli leaves.
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Add ginger, sugar, and wine. Continue to stir-fry.
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Add stock, cover pan and let Chinese broccoli cook until tender but crisp and bright green, about 1 minute.
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Add salt, mix well and serve.
Chef Tips
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Ginger, wine and sugar combined, make a great seasoning to help bring out the flavor of these leafy greens.
Nutrition Info and more
Serving size:
Total calories:
¾
cup
77
Total fat:
2 g
Saturated fat:
<1 g
Carbohydrates:
13 g
Protein:
4 g
Fiber:
2 g
Sodium:
371 mg
