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Chinese Broccoli with Wine & Sugar

Ready In: 10 minutes
Serves: 4
Dairy-freeGluten-freeLow Added Sugar
Stir-frying leafy green vegetables quickly helps to keep some of vitamins and color. Steaming is also a great way to maintain nutrient content and flavor of vegetables.

What you'll need

Large pan with lid
Spatula or spoon

Ingredients

Serves 4
1 pound Chinese Broccoli
1 teaspoon Vegetable Oil
1/2 teaspoon Ginger minced
1 teaspoon Sugar
1 tablespoon Cooking Wine
1/2 cup Supreme Stock low sodium
1/2 teaspoon Salt

Directions

1.Separate Chinese broccoli stems from leaves, and cut stems into 2-inch sections.
2.Over medium to high heat, heat a large nonstick pan. Add oil and swirl to coat sides of the pan.
3.Add stems into the pan first, sauté for a few seconds, then add Chinese broccoli leaves.
4.Add ginger, sugar, and wine. Continue to stir-fry.
5.Add stock or chicken broth, cover pan and let Chinese broccoli cook until tender but crisp and bright green, about 1 minute.
6.Add salt, mix well and serve.

Chef's Tips

  • Ginger, wine and sugar combined make a great seasoning to help bring out the flavor of these leafy greens.

Nutrition Facts

Serving Size 0.75 cup

Serving Per Container 4

Amount Per Serving
Calories 77
% Daily Value*
Total Fat 2 g3%
Sodium 371 mg16%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Protein 4 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cooking Environment: Very Quick
Source: NEOP Chinese Project of the Chinatown Public Health Center SF Department of Public Health
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