Chicken Lotus Root Patties

Chicken Lotus Root Patties
Budget-friendly recipe
1677

Lotus root is a crunchy and nutritious vegetable that can be used to stretch a meat recipe and add fiber and vitamins at the same time!

Ingredients

What You'll Need

  • Cutting board
  • Sharp knife
  • Measuring spoon
  • Small bowl
  • Small whisk or fork
  • Large bowl
  • Large whisk or spoon
  • Nonstick pan
  • Spatula

Directions

  1. In a large bowl, combine marinade ingredients, whisk or stir. Add minced chicken, stir to coat.
  2. Add ground lotus root and mix well.
  3. Form chicken-lotus root mixture into 6 patties, each about 2 inches in diameter.
  4. Heat a nonstick pan over medium heat, add 1 teaspoon oil, swirling to coat pan; or spray pan with non stick cooking spray.
  5. Pan-fry patties on both sides until cooked and browned, about 5 minutes on each side, and serve.

Nutrition Info and more

Serving size:
2
pieces
Total calories:
243
Total fat:
3 g
Saturated fat:
<1 g
Carbohydrates:
36 g
Protein:
20 g
Fiber:
9 g
Sodium:
322 mg
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