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Chayote, Hearts of Palm, and Mustard Greens

Chayote, Hearts of Palm, and Mustard Greens
Ready In: 20 minutes
Serves: 6
Dairy-freeGluten-freeLow Added SugarVeganVegetarian

Related to melons and squash, chayote’s smooth texture and mild flavor mixes well with other vegetables. Any type of seasonal greens can be used.

What you'll need

Large pan with lid


Serves 6
1 tablespoon Olive Oil
1 clove Garlic sliced thinly
2 Chayote Squash chopped into large pieces
1 Hearts Of Palm drained and sliced thickly
1 bunch Mustard Greens chopped
1 tablespoon Lemon Juice or to taste
1/4 teaspoon Salt
Black Pepper to taste


1.Heat oil in a large saucepan over medium-high heat. Add garlic and squash, and cook for about 10 minutes, stirring frequently.
2.Stir in greens. Cover and cook for about 5 minutes, or until greens are slightly wilted.
3.Add hearts of palm. Stir gently and cook for 1-2 minutes.
4.Drizzle with lemon juice. Season with salt and pepper.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 6

Amount Per Serving
Calories 77
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat <1 g2%
Sodium 156 mg7%
Total Carbohydrate 11 g4%
Dietary Fiber 6.2 g22%
Protein 4.7 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: