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Chayote, Hearts of Palm, and Mustard Greens
Budget-friendly recipe
Related to melons and squash, chayote’s smooth texture and mild flavor mixes well with other vegetables. Any type of seasonal greens can be used.
Ingredients
to taste
What You'll Need
- Measuring spoons
- Measuring cups
- Cutting board
- Chef knife
- Large saucepan with lid
- Wooden spoon
Directions
-
Heat oil in a large saucepan over medium-high heat. Add garlic and squash, and cook for about 10 minutes, stirring frequently.
-
Stir in greens. Cover and cook for about 5 minutes, or until greens are slightly wilted.
-
Add hearts of palm. Stir gently and cook for 1-2 minutes.
-
Drizzle with lemon juice. Season with salt and pepper.
Nutrition Info and more
Serving size:
Total calories:
1
cup
77
Total fat:
2.9 g
Saturated fat:
0.4 g
Carbohydrates:
11 g
Protein:
4.7 g
Fiber:
6.2 g
Sodium:
156 mg
