Photo attribution: Adrienne Markworth
This tropical-inspired dish is gently spiced for a rich flavor.
What you'll need
Large pan with lid
Spatula or spoon
1/2 Green Bell Pepper diced
14 1/2 ounces Stewed Tomatoes canned
16 ounces Black Beans canned, or beans of your choice
1/2 teaspoon Garlic Powder
1 1/2 cups Rice Instant brown, uncooked
1.Saute onion and green pepper in canola oil, in a large pan, until tender. Do not brown.
2.Add tomatoes, beans (include liquid from both), oregano, and garlic powder. Bring to a boil. Stir in rice and cover. Reduce heat to simmer
for 5 minutes. Remove from heat and let stand for 5 minutes.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 1 g||1%|
|Sodium 297 mg||13%|
|Total Carbohydrate 37 g||13%|
|Dietary Fiber 7 g||25%|
|Protein 7 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: