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Caribbean Casserole
Budget-friendly recipe
This tropical-inspired dish is gently spiced for a rich flavor.
Ingredients
What You'll Need
- Cutting board
- Knife
- Measuring cup
- Measuring spoon
- Can opener
- Large pan with lid
- Spatula
Directions
-
Saute onion and green pepper in canola oil, in a large pan, until tender. Do not brown.
-
Add tomatoes, beans (include liquid from both), oregano, and garlic powder. Bring to a boil. Stir in rice and cover. Reduce heat to simmer for 5 minutes. Remove from heat and let stand for 5 minutes.
Chef Tips
-
Cut this recipe in half to save money.
Nutrition Info and more
Serving size:
Total calories:
1
cup
185
Total fat:
1 g
Saturated fat:
<1 g
Carbohydrates:
37 g
Protein:
7 g
Fiber:
7 g
Sodium:
297 mg
