This tropical-inspired dish is gently spiced for a rich flavor.
What you'll need
Measuring spoons
Measuring cups
Sharp knife
Cutting board
Can opener
Large pan with lid
Spatula or spoon
Stovetop
Ingredients
Serves 10
1 Onionmedium, chopped
1/2Green Bell Pepperdiced
1 tablespoon Canola Oil
14 1/2 ounces Stewed Tomatoescanned
16 ounces Black Beanscanned, or beans of your choice
1 teaspoon Oreganodried
1/2 teaspoon Garlic Powder
1 1/2 cups RiceInstant brown, uncooked
Directions
1.Saute onion and green pepper in canola oil, in a large pan, until tender. Do not brown.
2.Add tomatoes, beans (include liquid from both), oregano, and garlic powder. Bring to a boil. Stir in rice and cover. Reduce heat to simmer
for 5 minutes. Remove from heat and let stand for 5 minutes.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 10
Amount Per Serving
Calories 185
% Daily Value*
Total Fat 1 g
1%
Sodium 297 mg
13%
Total Carbohydrate 37 g
13%
Dietary Fiber 7 g
25%
Protein 7 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
