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Caribbean Casserole

Photo of the prepared recipe
Photo attribution: Adrienne Markworth
Ready In: 30 minutes
Serves: 10
Dairy-freeGluten-freeLow Added SugarVeganVegetarian
This tropical-inspired dish is gently spiced for a rich flavor.

What you'll need

Measuring spoons
Measuring cups
Sharp knife
Cutting board
Can opener
Large pan with lid
Spatula or spoon


Serves 10
1 Onion medium, chopped
1/2 Green Bell Pepper diced
1 tablespoon Canola Oil
14 1/2 ounces Stewed Tomatoes canned
16 ounces Black Beans canned, or beans of your choice
1 teaspoon Oregano dried
1/2 teaspoon Garlic Powder
1 1/2 cups Rice Instant brown, uncooked


1.Saute onion and green pepper in canola oil, in a large pan, until tender. Do not brown.
2.Add tomatoes, beans (include liquid from both), oregano, and garlic powder. Bring to a boil. Stir in rice and cover. Reduce heat to simmer for 5 minutes. Remove from heat and let stand for 5 minutes.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 10

Amount Per Serving
Calories 185
% Daily Value*
Total Fat 1 g1%
Sodium 297 mg13%
Total Carbohydrate 37 g13%
Dietary Fiber 7 g25%
Protein 7 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: