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Butternut Squash and Black Beans

Photo attribution: Jessica Roeckel
Ready In: 30 minutes
Serves: 4
Dairy-freeGluten-freeLow Added SugarVeganVegetarian
This is a simple way to get your daily serving of fiber. Make it tonight for the whole family!

What you'll need

Cutting board
Sharp knife
Measuring spoons
Can opener
Measuring cups
Saucepan
Vegetable peeler
Mixing utensil
serving plates
Serving utensils
Stovetop

Ingredients

Serves 4
1 Butternut Squash small
1 teaspoon Canola Oil
1 Onion small, chopped
1/4 teaspoon Garlic Powder
1/4 cup Red Wine Vinegar
1/4 cup Water
29 ounces Black Beans canned, low or no added salt, drained and rinsed
1/2 teaspoon Oregano optional

Directions

1.Heat the squash in the microwave on high heat for 1-2 minutes. This will soften the skin.
2.Carefully peel the squash with a vegetable peeler or small knife. Cut the squash into 1/2 inch cubes.
3.Peel and chop the onion.
4.In a large pan, heat the oil. Add the onion, garlic powder, and squash. Cook for 5 minutes on medium heat. Add vinegar and water. Cook on low heat till the squash is tender, about 10 minutes.
5.Add the beans and oregano. Cook until the beans are heated through.

Nutrition Facts

Serving Size 1.50 cup

Serving Per Container 4

Amount Per Serving
Calories 234
% Daily Value*
Total Fat 2 g3%
Saturated Fat <1 g2%
Sodium 255 mg11%
Total Carbohydrate 44 g16%
Dietary Fiber 14 g50%
Protein 12 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cooking Environment: Very Quick
Source: SuperFood Drive
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