Butternut Squash and Black Beans
Photo attribution: Jessica Roeckel
This is a simple way to get your daily serving of fiber. Make it tonight for the whole family!
What you'll need
1/4 teaspoon Garlic Powder
29 ounces Black Beans canned, low or no added salt, drained and rinsed
1/2 teaspoon Oregano optional
1.Heat the squash in the microwave on high heat for 1-2 minutes. This will soften the skin.
2.Carefully peel the squash with a vegetable peeler or small knife. Cut the squash into 1/2 inch cubes.
3.Peel and chop the onion.
4.In a large pan, heat the oil. Add the onion, garlic powder, and squash. Cook for 5 minutes on medium heat. Add vinegar and water. Cook on low heat till the squash is tender, about 10 minutes.
5.Add the beans and oregano. Cook until the beans are heated through.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 2 g||3%|
|Saturated Fat <1 g||2%|
|Sodium 255 mg||11%|
|Total Carbohydrate 44 g||16%|
|Dietary Fiber 14 g||50%|
|Protein 12 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: