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https://eatfresh.org/eatfreshorg-mini-coursePhoto attribution: Wendy Willard Ready In:
8 minutes
Serves: 4
Garlic adds a delicious flavor to broccoli – it might become your favorite side dish!
What you'll need
Large pot
Strainer
Large skillet
Spatula or spoon
Directions
1.In a pot, over low-medium heat: add water and broccoli, steam for 3-6 minutes (the less time you steam it, the crunchier it will be).
2.Remove the pot from the heat and drain any remaining water.
3.In a small skillet, over medium heat: sauté garlic in olive oil until golden brown.
4.Pour garlic and oil over broccoli. Serve warm.
| Amount Per Serving |
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| Calories 37 |
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| % Daily Value* |
| Total Fat 2 g | 3% |
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| Saturated Fat <1 g | 2% |
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| Sodium 15 mg | 1% |
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| Total Carbohydrate 3 g | 1% |
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| Dietary Fiber 1 g | 4% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: