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Ready In:
50 minutes
Serves: 6
This dinner will be a great way to switch up your diet and expand your cooking repertoire.
What you'll need
Large skillet
Spatula or spoon
Sharp knife
Ingredients
Serves 6
2 tablespoons Vegetable Oil
1 cup Onion diced
1 1/2 tablespoons Garlic chopped
3 cups Okra fresh or frozen, cut into rounds
2 cups Corn fresh or frozen
2 cups Black-eyed Peas canned, drained and rinsed, or frozen
2 Red Chili Peppers fresh, small, chopped
1 cup Green Onion diced
10 Cherry Tomatoes halved
1 teaspoon Salt (feel free to use less)
1 teaspoon Black Pepper
Directions
1.In a skillet, heat vegetable oil over medium heat. Add onion and garlic then cook until soft, about 5 minutes.
2.Add okra, corn, black-eyed peas, and chilies then cook until black-eyed peas are tender, about 20 minutes.
3.Add green onion and cherry tomatoes, then cook an additional 5 minutes. Stir in salt and pepper.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 6
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | ||
| % Daily Value* | ||
| Total Fat 6 g | 8% | |
| Saturated Fat 1 g | 5% | |
| Sodium 400 mg | 17% | |
| Total Carbohydrate 32 g | 12% | |
| Dietary Fiber 7 g | 25% | |
| Protein 9 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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