Black-Eyed Peas and Okra

Black-Eyed Peas and Okra
Budget-friendly recipe
336

This dinner will be a great way to switch up your diet and expand your cooking repertoire.

Ingredients

2
tablespoons
1
cup
diced
tablespoons
chopped
3
cups
(fresh or frozen) cut into rounds
2
cups
fresh or frozen
2
cups
canned (drained and rinsed) or frozen
1
cup
diced
10
halved
1
teaspoon
(feel free to use less)
1
teaspoon

What You'll Need

  • Skillet
  • stir spoon
  • Serving dish
  • Knife
  • Cutting board
  • Measuring spoons
  • Measuring cups

Directions

  1. In a skillet, heat vegetable oil over medium heat. Add onion and garlic then cook until soft, about 5 minutes.
  2. Add okra, corn, black-eyed peas, and chilies then cook until black-eyed peas are tender, about 20 minutes.
  3. Add green onion and cherry tomatoes, then cook an additional 5 minutes. Stir in salt and pepper.

Nutrition Info and more

Serving size:
1
cup
Total calories:
200
Total fat:
6 g
Saturated fat:
1 g
Carbohydrates:
32 g
Protein:
9 g
Fiber:
7 g
Sodium:
400 mg
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