Bantu Brown Rice

bantu-brown-rice.jpg

Bantu Brown Rice
Bantu Brown Rice

Photo attribution: 

My Tu Duong
Bantu Brown Rice
Budget-friendly recipe
853

Add a few spices to your brown rice to create a festive dish!

Ingredients

1
tablespoon
or vegetable oil
3
tablespoons
chopped
1
teaspoon
2
teaspoons
2
teaspoons
2
teaspoons
minced

What You'll Need

  • Chef knife
  • Cutting board
  • Measuring spoons
  • Measuring cup
  • Large pot with lid
  • Wooden spoon

Directions

  1. Heat oil in large stockpot over medium heat. Add onion, cardamom and cumin. Stir for 2 minutes.
  2. Add rice and garlic. Stir to combine.
  3. Add boiling liquid. Cover and cook over low heat until water is absorbed, about 45 minutes. Remove from heat and stir in cilantro.

Chef Tips

  • 2 chicken bouillon cubes can be added to the water if chicken stock is not available.

  • If white jasmine rice is used, reduce cooking time to 20 minutes.

  • To make this dish in a rice cooker, begin rice cooker cycle and cook the onion and spices first with the cover open. Then add the rice and broth and close the cover.

Nutrition Info and more

Serving size:
1
cup
Total calories:
231
Total fat:
4 g
Saturated fat:
1 g
Carbohydrates:
43 g
Protein:
6 g
Fiber:
2 g
Sodium:
67 mg
Attribution

Publication: 

Author: 

Attribution: 

In collaboration with the International Rescue Committee San Diego, United Women for East Africa Support Team, and UC San Diego – Center for Community Health
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