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Ready In:
1 hour
Serves: 4
Because the potatoes are baked, these “French Fries” contain less than one gram of fat per cup versus regular fries, which contain 15 grams of fat per cup; that is a saving of three teaspoons of added oil.
What you'll need
Oven
Vegetable peeler
Sharp knife
Large bowl
Cutting board
Oven mitt
Measuring spoons
Baking sheet
Ingredients
Serves 4
5 Potatoes cut into 3/4 inch wide strips
1 tablespoon Garlic Powder
of Nonstick Cooking Spray
Directions
1.
Preheat oven to 400º F.
2.
Scrub and peel potatoes. Cut into ¼ inch strips.
3.
Place potato strips in a large bowl and sprinkle with garlic powder.
4.Coat a baking pan with vegetable oil spray.
5.Put one layer of potato strips on baking pan, place in oven and bake for 40 to 50 minutes, turning about every 8 minutes, until
potato strips become crisp and golden.
Chef's Tips
- Purple yams can be used for additional health benefits.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | ||
| % Daily Value* | ||
| Sodium 17 mg | 1% | |
| Total Carbohydrate 48 g | 17% | |
| Dietary Fiber 7 g | 25% | |
| Protein 5 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Publication: Healthy Chinese Cuisine
Source: NEOP Chinese Project of the Chinatown Public Health Center SF Department of Public Health
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