Because the potatoes are baked, these “French Fries” contain less than one gram of fat per cup versus regular fries, which contain 15 grams of fat per cup; that is a saving of 3 teaspoons of added oil.
What You'll Need
- Cutting board
- Sharp knife
- Measuring spoon
- Large bowl
- Baking pan
Preheat oven to 400º F.
Place potato strips in a large bowl and sprinkle with garlic powder.
Coat a baking pan with vegetable oil spray.
Put one layer of potato strips on baking pan, place in oven and bake for 40 to 50 minutes, turning about every 8 minutes, until potato strips become crisp and golden.
Purple yams can be used for additional health benefits.