Baked French Fries
Budget-friendly recipe
Because the potatoes are baked, these “French Fries” contain less than one gram of fat per cup versus regular fries, which contain 15 grams of fat per cup; that is a saving of 3 teaspoons of added oil.
What You'll Need
- Cutting board
- Sharp knife
- Measuring spoon
- Large bowl
- Baking pan
Directions
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Preheat oven to 400º F.
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Place potato strips in a large bowl and sprinkle with garlic powder.
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Coat a baking pan with vegetable oil spray.
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Put one layer of potato strips on baking pan, place in oven and bake for 40 to 50 minutes, turning about every 8 minutes, until potato strips become crisp and golden.
Chef Tips
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Purple yams can be used for additional health benefits.
Nutrition Info and more
Serving size:
Total calories:
1
cup
212
Saturated fat:
<1 g
Carbohydrates:
48 g
Protein:
5 g
Fiber:
7 g
Sodium:
17 mg
