Baked French Fries

Baked French Fries
Budget-friendly recipe
2243

Because the potatoes are baked, these “French Fries” contain less than one gram of fat per cup versus regular fries, which contain 15 grams of fat per cup; that is a saving of 3 teaspoons of added oil.

Ingredients

5
cut into 3/4 inch wide strips
1
tablespoon

What You'll Need

  • Cutting board
  • Sharp knife
  • Measuring spoon
  • Large bowl
  • Baking pan

Directions

  1. Preheat oven to 400º F.
  2. Place potato strips in a large bowl and sprinkle with garlic powder.
  3. Coat a baking pan with vegetable oil spray.
  4. Put one layer of potato strips on baking pan, place in oven and bake for 40 to 50 minutes, turning about every 8 minutes, until potato strips become crisp and golden.

Chef Tips

  • Purple yams can be used for additional health benefits.

Nutrition Info and more

Serving size:
1
cup
Total calories:
212
Saturated fat:
<1 g
Carbohydrates:
48 g
Protein:
5 g
Fiber:
7 g
Sodium:
17 mg
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