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AmaZING Fruit Salad

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Amazing fruit salad with a pineapple and lemon
Ready In: 15 minutes
Serves: 4
Gluten-freeVegetarianLow Sodium
This salad is packed with nutrients and color -- great to accompany with any dish!

What you'll need

Measuring cups
Measuring spoons
Can opener
Salad bowl
Cutting board
Sharp knife
Spatula or spoon


Serves 4
2 cups Lettuce such as romaine, red leaf, or butter lettuce, washed and torn
1 cup Pineapple chunks, canned and drained; save 3 tablespoons of juice for the yogurt mixture
1 cup Strawberries sliced
3 Kiwi peeled, sliced
1/2 cup Yogurt fruit-flavored
3 tablespoons Pineapple Juice
2 teaspoons Lemon Juice



A bowl of salad

Place torn lettuce leaves into a large salad bowl.


Strawberries, Kiwis and Pineapple chopped

Add pineapple chunks, strawberries, and kiwifruit.


A bowl of yogurt and lemon

In a small bowl, stir together yogurt, pineapple juice, and lemon juice.


Fruit salad completed with lettuce, fruit and yogurt

Drizzle yogurt mixture over salad. Serve.

Nutrition Facts

Serving Size 1.25 cup

Serving Per Container 4

Amount Per Serving
Calories 169
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat <1 g2%
Sodium 27 mg1%
Total Carbohydrate 40 g15%
Dietary Fiber 5.6 g20%
Protein 3.5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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