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AmaZING Fruit Salad

Ready In: 15 minutes
Serves: 4
Gluten-freeVegetarian
This salad is packed with nutrients and color -- great to accompany with any dish!

What you'll need

Measuring cups
Measuring spoons
Can opener
Strainer
Salad bowl
Cutting board
Sharp knife
Spatula or spoon

Ingredients

Serves 4
2 cups Lettuce such as romaine, red leaf, or butter lettuce, washed and torn
1 cup Pineapple chunks, canned and drained; save 3 tablespoons of juice for the yogurt mixture
1 cup Strawberries sliced
3 Kiwi peeled, sliced
1/2 cup Yogurt fruit-flavored
3 tablespoons Pineapple Juice
2 teaspoons Lemon Juice

Directions

1.

Place torn lettuce leaves into a large salad bowl.

2.

Add pineapple chunks, strawberries, and kiwifruit.

3.

In a small bowl, stir together yogurt, pineapple juice, and lemon juice.

4.

Drizzle yogurt mixture over salad. Serve.

Nutrition Facts

Serving Size 1.25 cup

Serving Per Container 4

Amount Per Serving
Calories 169
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat <1 g2%
Sodium 27 mg1%
Total Carbohydrate 40 g15%
Dietary Fiber 5.6 g20%
Protein 3.5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: