AmaZING Fruit Salad

amazing_fruit_salad-hero.jpg

AmaZING Fruit Salad
AmaZING Fruit Salad

Photo attribution: 

David Pettijohn
AmaZING Fruit Salad
Budget-friendly recipe
1021
Serves:
4
15 mins.

This salad is packed with nutrients and color -- great to accompany with any dish!

Ingredients

2
cups
such as romaine, red leaf, or butter lettuce, washed and torn
1
cup
canned and drained; save 3 tablespoons of juice for the yogurt mixture
1
cup
sliced
3
peeled and sliced
½
cup
fruit-flavored
3
tablespoons
2
teaspoons

What You'll Need

  • Measuring cup
  • Measuring spoon
  • Can opener
  • Salad bowl
  • Small mixing bowl
  • Mixing Spoon

Directions

  1. Place torn lettuce leaves into a large salad bowl.
  2. Add pineapple chunks, strawberries, and kiwifruit.
  3. In a small bowl, stir together yogurt, pineapple juice, and lemon juice.
  4. Drizzle yogurt mixture over salad. Serve.

Nutrition Info and more

Serving size:
1¼
cups
Total calories:
169
Total fat:
1.1 g
Saturated fat:
<1 g
Carbohydrates:
40 g
Protein:
3.5 g
Fiber:
5.6 g
Sodium:
27 mg
Attribution

Publication: 

Author: 

Attribution: 

Children's Power Play! Campaign

Cooking Environment: 

Source:

Nutrition Education and Obesity Prevention Branch (California Department of Public Health)
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