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![A bowl of salad]()
![Strawberries, Kiwis and Pineapple chopped]()
![A bowl of yogurt and lemon]()
![Fruit salad completed with lettuce, fruit and yogurt]()
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Ready In:
15 minutes
Serves: 4
This salad is packed with nutrients and color -- great to accompany with any dish!
What you'll need
Measuring cups
Measuring spoons
Can opener
Strainer
Salad bowl
Cutting board
Sharp knife
Spatula or spoon
Ingredients
Serves 4
2 cups Lettuce such as romaine, red leaf, or butter lettuce, washed and torn
1 cup Pineapple chunks, canned and drained; save 3 tablespoons of juice for the yogurt mixture
1 cup Strawberries sliced
3 Kiwi peeled, sliced
1/2 cup Yogurt fruit-flavored
3 tablespoons Pineapple Juice
2 teaspoons Lemon Juice
Directions
1.
Place torn lettuce leaves into a large salad bowl.
2.
Add pineapple chunks, strawberries, and kiwifruit.
3.
In a small bowl, stir together yogurt, pineapple juice, and lemon juice.
4.
Drizzle yogurt mixture over salad. Serve.
Nutrition Facts
Serving Size 1.25 cup
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | ||
| % Daily Value* | ||
| Total Fat 1.1 g | 1% | |
| Saturated Fat <1 g | 2% | |
| Sodium 27 mg | 1% | |
| Total Carbohydrate 40 g | 15% | |
| Dietary Fiber 5.6 g | 20% | |
| Protein 3.5 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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