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Chickpea Stew

Photo of prepared Chickpea Stew
Photo attribution: My Tu Duong
Ready In: 30 minutes
Serves: 8
Dairy-freeGluten-freeLow Added SugarVeganVegetarian
This is an easy, traditional side dish for an Ethiopian meal.

What you'll need

Measuring cups
Measuring spoons
Cutting board
Sharp knife
Large pot
Stovetop
Whisk or fork

Ingredients

Serves 8
2 tablespoons Vegetable Oil
1 Onion medium, finely chopped
1 clove Garlic minced
1 tablespoon Ethiopian Berbere Spice see notes below
1/2 teaspoon Salt
1/4 teaspoon Turmeric ground
3 cups Water
4 tablespoons Garbanzo Bean Flour also called chickpea flour or nech shiro

Directions

1.In a pot, heat oil over medium heat. Add onion. Cook until soft, about 5 minutes.
2.Add garlic, optional berbere spice, salt, and turmeric. Stir and cook for 1 minute.
3.Add water. Whisk in garbanzo flour, adding a small amount at a time while constantly stirring.
4.Bring to a boil. Reduce heat to low and simmer until thick, about 20 minutes. For a thicker stew, whisk in a little more garbanzo flour.
5.Serve hot with injera bread or rice.

Chef's Tips

  • You can replace berbere spice with your favorite chili powder and a pinch of ground cayenne.

Nutrition Facts

Serving Size 0.50 cup

Serving Per Container 8

Amount Per Serving
Calories 48
% Daily Value*
Total Fat 4 g5%
Saturated Fat <1 g3%
Sodium 320 mg14%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Protein 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: