Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
What you'll need
Ingredients
Directions
1.
2.
Add the cauliflower, stock, salt, and pepper. Bring to a boil. Cover, reduce heat and simmer over medium-low heat for about 20 minutes, or until cauliflower is tender. Uncover and cool slightly.
3.
With a blender, puree cauliflower and broth in small batches. Fill blender jar only 3/4 full for soup to expand. Blend until very smooth, scraping down as needed.
4.
Rewarm soup over low heat. Sprinkle with parsley just before serving and offer lemon at the table.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 8
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | ||
| % Daily Value* | ||
| Total Fat 5 g | 6% | |
| Saturated Fat 1 g | 5% | |
| Sodium 431 mg | 19% | |
| Total Carbohydrate 9 g | 3% | |
| Dietary Fiber 3 g | 11% | |
| Protein 5 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”