cauliflower-soup.jpg
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Cauliflower Soup
Budget-friendly recipe
This traditional Moroccan soup is easy to make — a beautiful and delicious starter to any meal.
Ingredients
What You'll Need
- Chef knife
- Cutting board
- Measuring spoons
- Measuring cup
- Large pot with lid
- Blender
- Large wooden spoon
Directions
-
In a large pot, heat oil, nutmeg. Cook over medium high for 1 minute. -
Add the cauliflower, stock, salt, and pepper. Bring to a boil. Cover, reduce heat and simmer over medium-low heat for about 20 minutes, or until cauliflower is tender. Uncover and cool slightly. -
With a blender, puree cauliflower and broth in small batches. Fill blender jar only 3/4 full for soup to expand. Blend until very smooth, scraping down as needed. -
Rewarm soup over low heat. Sprinkle with parsley just before serving and offer lemon at the table.
Nutrition Info and more
Serving size:
Total calories:
1
cup
91
Total fat:
5 g
Saturated fat:
1 g
Carbohydrates:
9 g
Protein:
5 g
Fiber:
3 g
Sodium:
431 mg
