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Vegetable Tostadas

Photo of prepared Vegetable Tostadas
Photo attribution: Gretchen Morton
Ready In: 45 minutes
Serves: 15
Dairy-freeGluten-freeLow Added SugarVeganVegetarianLow Sodium

This recipe is full of fresh flavors and crunch!

What you'll need

Measuring cups
Cutting board
Sharp knife
Large bowl
Spatula or spoon

Ingredients

Serves 15
1/2 head Cauliflower
3 Carrots
2 Cucumbers
1/2 cup Red Onion (about ½ onion), diced
1 1/2 cups Tomatoes (about 2 tomatoes), diced
1/2 cup Cilantro finely chopped
1 cup Lemon Juice (6-7 fresh lemons)
15 Tostada Shells

Directions

1.

Step 1 picture

Chop cauliflower, carrots and cucumbers into a large bowl.

2.

Step 2 picture

Add onion, tomatoes, cilantro and lemon juice. Stir to combine. Refrigerate for 30 minutes.

3.

Step 3 picture
Spoon ½ cup of mixture onto tostadas and serve. Refrigerate leftovers.

Nutrition Facts

Serving Size 1.00

Serving Per Container 15

Amount Per Serving
Calories 90
% Daily Value*
Total Fat 3 g4%
Saturated Fat <1 g3%
Sodium 105 mg5%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Protein 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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