When stored in an airtight bag or container, this healthy snack keeps for a few weeks.
What you'll need
Measuring cups
Large bowl
Measuring spoons
Zip-top plastic bag or air-tight container
Ingredients
Serves 12
1 cup Nutssuch as peanuts or almonds
1 cup Dried Fruitsuch as raisins
1 cup Sunflower Seeds or 1 cup Pumpkin Seeds
1 cup Pretzelsbite-sized or 1 cup Oat Cerealor similar, low-sugar or 1 cup Bite-size Crackers
1 tablespoon Paprika or of Cinnamon
of Saltto taste
1 cup Dried Shredded Coconutoptional
1 cup Chocolate Chipsoptional
Directions
1.
Toss all ingredients well and enjoy.
Chef's Tips
To bring out the sweet flavor of the ingredients, use cinnamon in this recipe. If you like the combination of sweet and savory together, try paprika with a pinch of salt.
For a variety of crunch, try a mix of all three kinds listed: pretzels, low-sugar cereal, and mini crackers.
Nutrition Facts
Serving Size 0.25 cup
Serving Per Container 12
Amount Per Serving
Calories 196
% Daily Value*
Total Fat 13 g
17%
Saturated Fat 2 g
10%
Sodium 113 mg
5%
Total Carbohydrate 19 g
7%
Dietary Fiber 4 g
14%
Protein 6 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
