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Ranch Dip with Vegetables

Ready In: 5 minutes
Serves: 4
Gluten-freeLow Added SugarVegetarian

What you'll need

jar or bowl
Spatula or spoon
Measuring spoons
Measuring cups
Sharp knife
Cutting board

Ingredients

Serves 4
1/2 cup Buttermilk low fat 1%
2 tablespoons Greek Yogurt Plain
2 tablespoons Green Onions finely chopped or 2 tablespoons Shallots finely chopped or 2 tablespoons Chives finely chopped
2 tablespoons Parsley finely chopped
1/2 teaspoon Garlic Powder
1 teaspoon Sugar
1/2 teaspoon Salt
2 cups Vegetables for dipping, such as baby carrots, cucumber sticks, broccoli
Black Pepper to taste

Directions

1.In a jar or bowl, mix together all ingredients.
2.Serve immediate or refrigerate until ready to eat.

Chef's Tips

  • Works great as a dressing for a massaged kale salad. Simply put de-stemmed chopped kale in a bowl, add dressing, and massage until tender.

Nutrition Facts

Serving Size 2.00 tbsp

Serving Per Container 4

Amount Per Serving
Calories 36
% Daily Value*
Total Fat <1 g1%
Saturated Fat <1 g2%
Sodium 369 mg16%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Protein 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: