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Ready In:
15 minutes
Serves: 4
Experiment with different combinations of fruits and vegetables in these fresh, crunchy rice paper wraps!
What you'll need
Vegetable peeler
Sharp knife
2 bowls
Ingredients
Serves 4
1 Carrot
1 Mango
1 Cucumber
4 pieces Rice Paper
of Mint Leaves
Directions
1.Wash carrot, mango, and cucumber. Peel off cucumber skin, cut it in half and take out the seeds. Peel mango and carrot skin.
2.Cut cucumber, carrot and mango into thin strips, and set them aside in a bowl.
3.Prepare a large bowl of hot water.
4.Do one roll at a time. Place 1 piece of rice paper into hot water and take it out immediately when it turns soft.
5.Place softened rice paper on a flat plate. Put prepared fruits and vegetables in the middle, top with a sprig of mint and wrap into a roll and serve.
Chef's Tips
- You can try different combinations of fruit and vegetables! The various fruits and vegetables not only give colors to this dish, the colors of fruits and vegetables also indicate different combinations of vitamins, minerals and phytonutrients. Therefore, it is recommended that we eat a rainbow of color in order to obtain the benefits of different nutrients.
Nutrition Facts
Serving Size 1.00
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | ||
| % Daily Value* | ||
| Sodium 17 mg | 1% | |
| Total Carbohydrate 21 g | 8% | |
| Dietary Fiber 2 g | 7% | |
| Protein 2 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”