Mango-Cucumber Wrap

mango cucumber wrap.jpg

Mango Cucumber Wrap
Mango Cucumber Wrap
Mango-Cucumber Wrap
Budget-friendly recipe
809

Experiment with different combinations of fruits and vegetables in these fresh, crunchy rice paper wraps!

Ingredients

What You'll Need

  • Vegetable peeler
  • Paring knife
  • Cutting board
  • 2 bowls

Directions

  1. Wash carrot, mango, and cucumber. Peel off cucumber skin, cut it in half and take out the seeds. Peel mango and carrot skin.
  2. Cut cucumber, carrot and mango into thin strips, and set them aside in a bowl.
  3. Prepare a large bowl of hot water.
  4. Do one roll at a time. Place 1 piece of rice paper into hot water and take it out immediately when it turns soft.
  5. Place softened rice paper on a flat plate. Put prepared fruits and vegetables in the middle, top with a sprig of mint and wrap into a roll and serve.

Chef Tips

  • You can try different combinations of fruit and vegetables! The various fruits and vegetables not only give colors to this dish, the colors of fruits and vegetables also indicate different combinations of vitamins, minerals and phytonutrients. Therefore, it is recommended that we eat a rainbow of color in order to obtain the benefits of different nutrients.

Nutrition Info and more

Serving size:
1
Total calories:
89
Total fat:
<1 g
Saturated fat:
<1 g
Carbohydrates:
21 g
Protein:
2 g
Fiber:
2 g
Sodium:
17 mg
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