Kale Chips
Budget-friendly recipe
Kale chips are a healthy and satisfying snack.
Ingredients
What You'll Need
- 2 baking sheets
- Aluminum foil
- Knife
- Cutting board
- Measuring spoons
- Oven mitt
Directions
-
Preheat oven to 350°F. Line 2 baking sheets with aluminum foil and lightly spray with nonstick cooking spray. Set aside.
-
Separate leaves from center ribs of each kale leaf. Discard ribs. Tear leaves into small pieces.
-
Lay leaves on prepared sheets, sprinkle with vegetable oil and toss. Sprinkle with Soulful Seasoning.
-
Bake in the oven for about 3 to 5 minutes. Remove tray from oven and turn over each leaf. Cook another 3 to 5 minutes or until crisp but not charred.
-
Transfer leaves to plate and serve.
Chef Tips
Storage Tips
-
Store any leftover kale chips tightly sealed and eat soon!
Nutrition Info and more
Serving size:
Total calories:
1
cup
110
Total fat:
4 g
Saturated fat:
<1 g
Carbohydrates:
17 g
Protein:
5 g
Fiber:
4 g
Sodium:
70 mg
