Kale Chips

Kale Chips
Budget-friendly recipe
473

Kale chips are a healthy and satisfying snack.

Ingredients

1
washed and dried
2
tablespoons
¼
teaspoon
link to recipe below in Chef Tips

What You'll Need

  • 2 baking sheets
  • Aluminum foil
  • Knife
  • Cutting board
  • Measuring spoons
  • Oven mitt

Directions

  1. Preheat oven to 350°F. Line 2 baking sheets with aluminum foil and lightly spray with nonstick cooking spray. Set aside.
  2. Separate leaves from center ribs of each kale leaf. Discard ribs. Tear leaves into small pieces.
  3. Lay leaves on prepared sheets, sprinkle with vegetable oil and toss. Sprinkle with Soulful Seasoning.
  4. Bake in the oven for about 3 to 5 minutes. Remove tray from oven and turn over each leaf. Cook another 3 to 5 minutes or until crisp but not charred.
  5. Transfer leaves to plate and serve.

Storage Tips

  • Store any leftover kale chips tightly sealed and eat soon!

Nutrition Info and more

Serving size:
1
cup
Total calories:
110
Total fat:
4 g
Saturated fat:
<1 g
Carbohydrates:
17 g
Protein:
5 g
Fiber:
4 g
Sodium:
70 mg
Attribution

Publication: 

Cooking Environment: 

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