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Kale chips are a healthy and satisfying snack.
What you'll need
Ingredients
Directions
1.
Preheat oven to 350°F. Line 2 baking sheets with aluminum foil and lightly spray with nonstick cooking spray. Set aside.
2.
Separate leaves from center ribs of each kale leaf. Discard ribs. Tear leaves into small pieces.
3.
Lay leaves on prepared sheets, sprinkle with vegetable oil and toss. Sprinkle with Soulful Seasoning.
Bake in the oven for about 3 to 5 minutes. Remove tray from oven and turn over each leaf. Cook another 3 to 5 minutes or until crisp but not charred. Transfer leaves to plate and serve.
Storage Tips
- Store any leftover kale chips tightly sealed and eat soon!
Chef's Tips
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | ||
| % Daily Value* | ||
| Total Fat 4 g | 5% | |
| Sodium 70 mg | 3% | |
| Total Carbohydrate 17 g | 6% | |
| Dietary Fiber 4 g | 14% | |
| Protein 5 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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