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The addition of green peas lightens up guacamole and adds protein and fiber making for a delicious and nutritious snack or topping for your favorite Mexican dish.
What you'll need
Ingredients
Directions
1.
Place peas, green onions, cilantro and garlic in a food processor. Process on high until smooth.
2.
Add avocado, hot sauce and lime or lemon juice, salt and pepper. Pulse until avocado is incorporated and texture is chunky.
Serve with baked pita or tortilla chips and fresh vegetables (radishes, jicama, carrots, cucumber, red bell peppers, etc.).
Nutrition Facts
Serving Size 0.50 cup
Serving Per Container 6
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | ||
| % Daily Value* | ||
| Total Fat 5 g | 6% | |
| Saturated Fat <1 g | 4% | |
| Sodium 243 mg | 11% | |
| Total Carbohydrate 12 g | 4% | |
| Dietary Fiber 5 g | 18% | |
| Protein 4 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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