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Dig Into Roots

Ready In: 15 minutes
Serves: 4
Dairy-freeGluten-freeLow Added SugarVeganVegetarian

What you'll need

Vegetable peeler
Sharp knife
Measuring cups
Serving plate
Spatula or spoon
Small bowl


Serves 4
1 cup Jicama
1/2 cup Carrots
1/2 cup Parsnips
4 tablespoons Hummus



Rinse and peel root vegetables.


Cut root vegetables into sticks and mix together.


Serve 1/2 cup of mixed vegetables onto plate with 1 tbsp. of hummus.


Serve immediately.

Nutrition Facts

Serving Size 0.50 cup

Serving Per Container 4

Amount Per Serving
Calories 44
% Daily Value*
Total Fat <1 g1%
Saturated Fat <1 g0%
Sodium 48 mg2%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Protein 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: