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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

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Dig Into Roots

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Dig into roots
Ready In: 15 minutes
Serves: 4
Dairy-freeGluten-freeLow Added SugarVeganVegetarianLow Sodium

What you'll need

Vegetable peeler
Sharp knife
Measuring cups
Serving plate
Spatula or spoon
Small bowl

Ingredients

Serves 4
1 cup Jicama
1/2 cup Carrots
1/2 cup Parsnips
4 tablespoons Hummus

Directions

1.

Peeling a carrot

Rinse and peel root vegetables.

2.

Cut into pieces

Cut root vegetables into sticks and mix together.

3.

Serve 1/2 cup of mixed vegetables onto plate with 1 tbsp. of hummus.

4.

Serve immediately.

Nutrition Facts

Serving Size 0.50 cup

Serving Per Container 4

Amount Per Serving
Calories 44
% Daily Value*
Total Fat <1 g1%
Saturated Fat <1 g0%
Sodium 48 mg2%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Protein 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Publication: Tasting Trio
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This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

EatFresh.org was created and is maintained by Leah's Pantry through funding by the Califronia Department of Social Servicess (CDSS).

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”