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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
15 minutes
Serves: 4
What you'll need
Vegetable peeler
Sharp knife
Measuring cups
Serving plate
Spatula or spoon
Small bowl
Ingredients
Serves 4
1 cup Jicama
1/2 cup Carrots
1/2 cup Parsnips
4 tablespoons Hummus
Directions
1.
Rinse and peel root vegetables.
2.
Cut root vegetables into sticks and mix together.
3.
Serve 1/2 cup of mixed vegetables onto plate with 1 tbsp. of hummus.
4.
Serve immediately.
Nutrition Facts
Serving Size 0.50 cup
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 44 | ||
| % Daily Value* | ||
| Total Fat <1 g | 1% | |
| Saturated Fat <1 g | 0% | |
| Sodium 48 mg | 2% | |
| Total Carbohydrate 9 g | 3% | |
| Dietary Fiber 3 g | 11% | |
| Protein 1 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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