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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
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Ready In:
8 minutes
Serves: 5
Dunk into healthy choices by eating veggies with this Delicious Dunking Dip!
What you'll need
Can opener
Strainer
Cutting board
Sharp knife
Measuring cups
Measuring spoons
Blender
Serving bowl
Spatula or spoon
Ingredients
Serves 5
16 ounces Cannellini Beans liquid drained from can
3 cloves Garlic roughly chopped
1 cup Spinach
2 tablespoons Tahini
2 tablespoons Lemon Juice
1/4 cup Olive Oil
2 tablespoons Rice Vinegar
of Salt
of Carrots sliced or baby (for Dunkers)
of Broccoli cut into bite-size pieces (for Dunkers)
of Radishes sliced (for Dunkers)
of Cauliflower cut into bite-size pieces (for Dunkers)
of Asparagus cut into bite-size pieces (for Dunkers)
of Whole Grain Crackers (for Dunkers)
of Pita Bread whole wheat (for Dunkers)
Directions
1.
Blend all dip ingredients for about 2 minutes until smooth.
2.
Place bean dip in a serving bowl.
3.
Scoop bean dip with various vegetable and whole grain dunkers to enjoy!
Nutrition Facts
Serving Size 0.50 cup
Serving Per Container 5
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | ||
| % Daily Value* | ||
| Total Fat 14 g | 18% | |
| Saturated Fat 2 g | 10% | |
| Sodium 360 mg | 16% | |
| Total Carbohydrate 16 g | 6% | |
| Dietary Fiber 5 g | 18% | |
| Protein 7 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”