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Delicious Dunking Dip

Dunkin Dip with broccoli, carrots and tomatoes
Ready In: 8 minutes
Serves: 5
Dairy-freeGluten-freeLow Added SugarVeganVegetarian

Dunk into healthy choices by eating veggies with this Delicious Dunking Dip!

What you'll need

Can opener
Strainer
Cutting board
Sharp knife
Measuring cups
Measuring spoons
Blender
Serving bowl
Spatula or spoon

Ingredients

Serves 5
16 ounces Cannellini Beans liquid drained from can
3 cloves Garlic roughly chopped
1 cup Spinach
2 tablespoons Tahini
2 tablespoons Lemon Juice
1/4 cup Olive Oil
2 tablespoons Rice Vinegar
Salt
Carrots sliced or baby (for Dunkers)
Broccoli cut into bite-size pieces (for Dunkers)
Radishes sliced (for Dunkers)
Cauliflower cut into bite-size pieces (for Dunkers)
Asparagus cut into bite-size pieces (for Dunkers)
Whole Grain Crackers (for Dunkers)
Pita Bread whole wheat (for Dunkers)

Directions

1.

Photo of the first step in this recipe

Blend all dip ingredients for about 2 minutes until smooth.

2.

Photo of the next step in this recipe

Place bean dip in a serving bowl.

3.

Photo of the prepared recipe

Scoop bean dip with various vegetable and whole grain dunkers to enjoy!

Nutrition Facts

Serving Size 0.50 cup

Serving Per Container 5

Amount Per Serving
Calories 210
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Sodium 360 mg16%
Total Carbohydrate 16 g6%
Dietary Fiber 5 g18%
Protein 7 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: