Delicious Dunking Dip

Dunkin dip plated.JPG

Photo attribution: 

Amsie Hecht
Delicious Dunking Dip
Budget-friendly recipe
1343

Dunk into healthy choices by eating veggies with this Delicious Dunking Dip!

Ingredients

16
ounces
liquid drained from can
3
roughly chopped
1
cup
2
tablespoons
2
tablespoons
¼
cup
2
tablespoons
sliced or baby (for Dunkers)
cut into bite-size pieces (for Dunkers)
sliced (for Dunkers)
cut into bite-size pieces (for Dunkers)
cut into bite-size pieces (for Dunkers)

What You'll Need

  • Chef knife
  • Cutting board
  • Measuring spoons
  • Measuring cups
  • Blender
  • Serving bowl

Directions

  1. Blend all dip ingredients for about 2 minutes until smooth.
  2. Place bean dip in a serving bowl.
  3. Scoop bean dip with various vegetable and whole grain dunkers to enjoy!

Nutrition Info and more

Serving size:
½
cup
Total calories:
210
Total fat:
14 g
Saturated fat:
2 g
Carbohydrates:
16 g
Protein:
7 g
Fiber:
5 g
Sodium:
360 mg
Attribution

Publication: 

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