Dunk into healthy choices by eating veggies with this Delicious Dunking Dip!
What you'll need
Spatula or spoon
16 ounces Cannellini Beans liquid drained from can
3 cloves Garlic roughly chopped
2 tablespoons Lemon Juice
2 tablespoons Rice Vinegar
Carrots sliced or baby (for Dunkers)
Broccoli cut into bite-size pieces (for Dunkers)
Radishes sliced (for Dunkers)
Cauliflower cut into bite-size pieces (for Dunkers)
Asparagus cut into bite-size pieces (for Dunkers)
Whole Grain Crackers (for Dunkers)
Pita Bread whole wheat (for Dunkers)
Blend all dip ingredients for about 2 minutes until smooth.
Place bean dip in a serving bowl.
Scoop bean dip with various vegetable and whole grain dunkers to enjoy!
|Amount Per Serving|
|% Daily Value*|
|Total Fat 14 g||18%|
|Saturated Fat 2 g||10%|
|Sodium 360 mg||16%|
|Total Carbohydrate 16 g||6%|
|Dietary Fiber 5 g||18%|
|Protein 7 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: