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Ready In:
10 minutes
Serves: 8
Use as a spread for a sandwich or wrap or enjoy as a dip with tortilla chips.
What you'll need
Blender or food processor
Measuring cups
Measuring spoons
Cutting board
Sharp knife
Ingredients
Serves 8
2 bunch Cilantro (small bunches) washed, very bottom of stems trimmed
1/4 cup Water
2 tablespoons Lime Juice or 1 Lime juiced
1/2 cup Pumpkin Seeds
2 cloves Garlic
1 pinch Salt
1 pinch Black Pepper
1/4 cup Olive Oil
Directions
1.
Combine all ingredients in a food processor or strong blender.
2.
Process until smooth.
Chef's Tips
- Substitute your favorite nut or seed for the pumpkin seeds, if desired.
- Any nut-based oil can be used in placed of the olive oil.
Nutrition Facts
Serving Size 2.00 tbsp
Serving Per Container 8
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | ||
| % Daily Value* | ||
| Total Fat 8 g | 10% | |
| Saturated Fat 1 g | 5% | |
| Sodium 43 mg | 2% | |
| Total Carbohydrate 5 g | 2% | |
| Dietary Fiber 2 g | 7% | |
| Protein 2 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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