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Photo attribution: My Tu Duong
Pears are a common food pantry item in fall.
What you'll need
Spatula or spoon
2 tablespoons Yogurt unsweetened
5 ounces Tuna in water or oil
1 stalk Celery finely diced
2 tablespoons Parsley fresh or dried, (optional)
2 tablespoons Nuts chopped, (optional)
1.To make the dressing, mix yogurt and lemon juice in a small bowl. For thin dressing, add a tablespoon of water or milk.
2.If tuna is packed in oil, drain it to remove any extra oil. Then mix it with the dry ingredients in a bowl.
3.Toss tuna mixture with dressing. Serve.
- Chef tip: You can substitute canned salmon for the tuna in this recipe. you can also substitute chopped apple for the chopped pear.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 3 g||4%|
|Saturated Fat 1 g||5%|
|Sodium 365 mg||16%|
|Total Carbohydrate 21 g||8%|
|Dietary Fiber 5 g||18%|
|Protein 19 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: